Nienaber: Bomb Squad difference between victory, defeat for Boks

Five Ways to Maximize Strongman Training for Rugby

They often say the simpler the better. The truth would certainly be the case with strongman training for rugby. Simple and cheap equipment that can implement in a group environment with minimal fuss has the thumbs up from rugby players from Super 14 to club amateurs.

The Rules of Rugby

A brief look at the rules of rugby. Read on to discover what it takes to play this great game.

Rugby Shoulder Pads – Protective Pads for Playing Rugby

If you are a Rugby player, it is important for you to protect your body from harsh impacts caused by another player and even by the ball. With this in mind, some accessories you should never be without include Rugby shoulder pads. Wearing them can provide effective protection and support for your upper body, particularly your chest, back, and shoulders…

The Rules of Rugby

This is a full blown article about all the rules and going on’s of Rugby. Rugby is a game played in 2, 40 minute halves, with a 10 minute halftime break. Each team has 15 players and is allowed 7 substitutes.

Should Serge Betsen Have Been Banned?

Serge Betsen, rugby union player and stalwart of the French National team for many years. He was declared fit to play in the Rugby World Cup Semi Final against England, but anyone who saw the crack on the head he took the week before must be asking why he was allowed to play… Of course when ask if he should be ‘banned’ in the title of this article, I mean ‘declared unfit to play’.

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